Outlook Counseling Services, LLC is aware of the importance of providing evidence-based therapies for the treatment of trauma. Cognitive Behavioral Therapy has consistently been found to be the most effective treatment for trauma.
According to the American Psychological Association and Anxiety and Depression Association of America, Cognitive Behavior Therapy interventions are strongly recommended for the treatment of Post Traumatic Stress Disorder (PTSD) and Complex Post Traumatic Stress Disorder (C-PTSD).
The following links provide more information on the most effective evidence-based interventions to treat PTSD and complex trauma. We provide trauma-informed care. Your safety and well-being is our priority.
Energy psychotherapy is an intervention focused on the relationship among bioenergy, consciousness, thought, intentionality, and spirituality for self healing- https://www.goodtherapy.org/learn-about-therapy/types/energy-psychology
Emotional Freedom Technique (EFT) is an evidence-based effective stress-relief technique based on research showing that stress and emotional trauma contribute greatly to health issues. Clinical trials have shown that EFT tapping is able to decrease the emotional impact of memories and incidents that causes emotional distress.
EFT uses components of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for stress, anxiety, depression, posttraumatic stress disorder, pain, and other problems. The following link provides more information regarding Emotional Freedom Technique (EFT).