Humanistic therapy involves better understanding your world view and developing true self-acceptance. Humanistic therapy is an approach to mental health that uses a strong relationship between the client and therapist to allow people to explore and reach their fullest potential. It’s useful for anyone who is feeling frustrated or overwhelmed with anxiety, depression, or general life difficulties. The intervention isn’t focused on learning tools to fix problems, and the length of therapy depends on your own unique needs and goals.
Humanistic therapies include several approaches, including the following:
- Person-centered therapy
- Existential therapy
- Gestalt therapy
- Narrative therapy
Learn more about Humanistic Therapy – www.goodtherapy.org/learn-about-therapy/types/humanistic-psychology